3510 Plainfield Ave NE, Grand Rapids, MI 49525  (616) 915-1691

 
Register Now for our FIT & FUNdraiser Night on Thursday, April 26 @ 5:30pm benefitting the National Kidney Foundation of Michigan. This $5 BootCamp is guaranteed to be fun, sweaty and make you feel strong in support of a great local organization. Space is limited. Reserve your spot HERE.

 

 

 

 

FitnessXT classes are high-energy, challenging and fun! Our signature full-body approach is designed to improve strength, burn fat and deliver lasting results in just 30 – 45 minutes per day. At FitnessXT you get more than just a membership. We simplify fitness and nutrition so you can keep up with your busy life and still achieve the body you desire.

Classes offered in:

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Class Schedule: Grand Rapids

Monday

5:30am CSI:45
9:00am BootCamp
4:45pm CrossTraining
5:30pm Piloxing

Tuesday

5:30pm CrossTraining

Wednesday

5:30am CSI:45
9:00am Kettlebell CrossTraining
4:45pm CrossTraining
5:30pm Kettlebell GS Sport WOD
5:45pm Gym Heroes Challenge* through 4/11
then FitnessXT 5 Week Sampler Series Starts
4/25. $49 for 5 Weeks. Email angela@fitnessxtgr.com

[Gym Heroes Challenge is a 6 Week Series starting March 7, including a signature Fitnessxt one hour Challenge Cross Training class, before and after body composition testing, weekly monitoring, optional nutrition coaching and discounts on additional classes / membership purchases, call for details.][WOD is members independently completing a posted Kettlebell Workout Of the Day.]

Thursday

5:30am BootCamp
5:30pm FIT & FUNdraising Nights to
benefit local organizations. See Facebook for
the charity of the week. Pre-registration required.
Limited space. Email angela@fitnessxtgr.com

Friday

5:30am CSI:45
9:00am Kettlebell CrossTraining

Saturday

8:00am Instructor’s Choice
9:15am CrossTraining
9:15am Kettlebell GS Sport

Sunday

Closed

Join today! No enrollment fees.

Register for Intro to Kettlebells,
Upgrade to Unlimited or Add More Classes.

Class Descriptions

(Class offerings and schedules vary by location)

CrossTraining. Our signature full body approach to fitness. Designed to challenge you while building strength using dumbbells, boxes, barbells, ropes, Kettlebells, body-weight exercises and more. HIIT style training at it’s best!

Piloxing ®. A fast-paced class that combines the cardio elements and agility of boxing with the strength training and toning of Pilates. Piloxing ® will improve your cardio endurance, balance and core strength, while torching over 600 calories per class.

Intro to PowerLifting. Learn proper form and technique for traditional lifts including the squat, bench press, deadlift and overhead press, as well as accessory movements and strengthening the core/abs. Powerlifting requires pre-enrollment for the class series and is subject to additional fees. Contact us to reserve your spot in the next Intro to PowerLifting series (to be announced soon).

BootCamp. High-energy, fun and challenging workouts designed to burn fat, tone and strengthen your entire body. BootCamp incorporates cardio, strength and agility training. This fast-paced class is scalable for every ability level.

CSI:45. Cardio-Strenght-Intervals. Increase fat loss and build strength and endurance with high intensity intervals of cardio alternating with traditional strength training. Everything you need in one 45 minute session.

Challenge CrossTraining. Take your CrossTraining to the next level with greater focus on Olympic-style lifts using Olympic and Trainer bars. Other elements of our signature CrossTraining class round out the full-body experience and add a layer of interval training to the mix.

Kettlebell CrossTraining. Kettlebell based CrossTraining, typically set to a Tabata theme (20 seconds of work followed by 10 seconds of rest). Incorporating other methods and equipment for a full-body workout.

Kettlebell GS Sport. Learn to excel in the traditional Kettlebell style and timed competition lifts. Fitnessxt Kettlebell team members compete at local, national and international events setting world records and claiming top placements. This class teaches proper form and technique to beginners and advanced Kettlebell athletes. Contact us to register in advance and schedule an introductory session (recommended for those new to Kettlebell training).

“Bootie” Blast. Build a better “Bootie” in this specialized class designed to target the glutes and hamstrings, develop lean muscle and burn fat. The “Bootie” workout helps sculpt those sought-after hourglass curves. Coming soon!

Intro to Kettlebell. Kettlebells build strength and endurance and complement any training program. Learn the fundamentals of the KB Swing, Clean, Press, and Turkish Getup from Jerry Gray, Certified Instructor and Kettlebell Champion. Offered on special dates only.

*all classes included in Memberships except specialty classes marked * which have additional fees.

Contact Us

Fitnessxt – Grand Rapids
3510 Plainfield Ave NE
Grand Rapids, MI 49525
(616) 915-1691
angela@fitnessxtgr.com
Facebook
Other Locations:
Fitnessxt – Big Rapids
213 N. Michigan Ave.
Big Rapids, MI 49307
(231) 679-0252
info@fitnessxt.com